平成２０年 ２月１５日 金曜日

２月に入って３回目のブログ更新。しかも２月も折り返しの１５日。
かなりサボりすぎました。今日からまた頑張るとします。
きょうは以前からやりたいと思っていた（半日山で過ごすこと）が出来たので
かなり満足してます。でも結構疲れました。

today's running: 31.31 miles (6:14)
I ran long run today. It was named "Urayama 50K" by me.
Sometimes felt fun, boring, tired, pain...yes, those are feeling of ultrarunning.
I began to prepare for 100K in this March at Ojai, since I ran 50% distace of the race.
It was good for me to realize how to get the food. i.e. when I get the energy...
Probably I will use Power gel and Gu. If I can bring rice, I will have rice ball, too.
Because I am the agricultural people....I need kome!! than bread.